Science Based Health

Soma Physiology was built on the belief that peak physical health requires a fusion of academic rigor and specialized movement. My foundation is rooted in a Bachelors in Biomedical Science, which allows me to approach human performance through a strictly physiological lens. This scientific background is backed by over a decade of experience as a high-level performance coach and five transformative years providing specialized movement support within a clinical physical therapy setting.

I specialize in bridging the gap between clinical care and performance. I have worked alongside physical therapy clinics, assisting in the design of rehabilitation programs, while simultaneously serving as a strength and conditioning coach for elite athletes in state-level sporting gyms. While the science of movement and biology doesn't change, my experience allows me to find exactly what is right for you. I strip away the fitness fads to provide a collaborative, evidence-based strategy that respects your unique history and goals

In an era of fleeting fitness fads and viral health 'hacks,' Soma Physiology provides a necessary anchor in evidence-based movement. We believe that while modern medical tools like GLP-1 and Tirzepatides are revolutionary for metabolic health, they require a comprehensive lifestyle foundation to be truly effective. As a physiology-led practice, we specialize in 'balancing the scales.'

We apply established biomedical principles to ensure that as you navigate weight loss, you are protecting your most vital asset for longevity: your skeletal muscle. Our mission is to empower our community with the knowledge and structured protocols needed to integrate these modern health tools safely into their lives. We don’t just help you reach a goal; we provide the physiological blueprint to ensure your results are scientific, sustainable, and built for the long term.

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Clinical Performance Expertise

  • Designed for those who have completed physical therapy or are managing chronic discomfort. We move beyond basic rehab to implement corrective protocols that restore structural integrity. We work closely with your physical therapist or medical team to ensure a seamless transition, continuing your injury and pain management in a private setting that works for you

  • While GLP-1 medications are powerful tools for weight loss, they often lead to significant loss of skeletal muscle. We specialize in muscle retention strategies designed specifically for clients on these protocols. Using targeted resistance training and biomedical data, we ensure that your progress is healthy and your metabolism remains protected, keeping the focus on fat loss while guarding your muscle mass

  • Longevity is built on a foundation of cardiovascular efficiency and functional strength. We move away from high-intensity fads and focus on the fundamentals: improving heart health, optimizing recovery, and maintaining the muscle mass necessary for long-term vitality. Using practical fitness assessments and research-backed training, we design a sustainable routine in your home that prioritizes your energy levels and your future health

  • No fads, no guesswork. We design strength programs rooted in the principles of Biomedical Science. Whether you are training for a specific goal or general health, every set and rep is programmed to optimize your unique physiological profile

  • Modern work-life often forces our bodies into "hunched" positions, leading to chronic muscle imbalances, back and neck pain. We focus on identifying these structural compensations and implementing targeted mobility protocols to open the hips, decompress the spine, and restore natural alignment. By correcting these imbalances, we help you "un-do" the damage of a sedentary lifestyle and return your body to its optimal mechanical state.

Physiological Baseline

(Calculate your BMR, total daily energy requirements, and lean mass protection targets.)